Homemade Cliff Bars
1 1/4c Rice Krispies
1c quick-cook oats
3T flax seed meal
1/4c finely chopped, dried fruit (I increased to 1/2c)
1/4c finely chopped nuts
1/4c honey (or maple syrup or light molasses)
2T dark brown sugar
1/3c nut butter (peanut, almond, cashew, soy nut)
1t vanilla extract
Combine cereal through nuts in a large bowl.
Bring honey and brown sugar to a boil on medium-high heat, stirring constantly. Remove from heat and stir in nut butter and vanilla.
Pour heated mixture over cereal mixture, stirring until coated. Press firmly into greased, 8" square pan. Allow to cool.
Cut into 12 bars. Wrap tightly in plastic and store in refrigerator.
1c quick-cook oats
3T flax seed meal
1/4c finely chopped, dried fruit (I increased to 1/2c)
1/4c finely chopped nuts
1/4c honey (or maple syrup or light molasses)
2T dark brown sugar
1/3c nut butter (peanut, almond, cashew, soy nut)
1t vanilla extract
Combine cereal through nuts in a large bowl.
Bring honey and brown sugar to a boil on medium-high heat, stirring constantly. Remove from heat and stir in nut butter and vanilla.
Pour heated mixture over cereal mixture, stirring until coated. Press firmly into greased, 8" square pan. Allow to cool.
Cut into 12 bars. Wrap tightly in plastic and store in refrigerator.
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